Nutrient Density

Nutrition meanness Essay by and by having calculated the nutrient density of sevener pabulum groups in a spreadsheet, the nutrient group that came to have the proudest wholesome tightfistedness was the vegetable group obtaining an comely of 7. 76712 nutritive Density. The pabulum group that came to have the last-place solid nutriment for thought Density was the junk forage group, having an average of 0. 24845 Nutrient Density. One of the factors that erect to foods having a richly or let out Nutrient Density is the amount of calories.I detect that the foods with fewer calories had a gamey(prenominal) Nutrient Density, and vice versa, the foods with more(prenominal) calories had a raze Nutrient Density. Another factor that contributes to the high and natural depression Nutrient Density is that the foods with high Nutrients Density have a high percentage of vitamins, minerals, protein, and fiber. Foods with low Nutrient Density have an insignificant amount of vi tamins, minerals, protein, and fiber. When analyzing the Nutrient Density results of the seven food groups, I was not surprised of the results.Before having calculated the average Nutrient Density of the seven food groups I had predicted that the vegetable group was loss to have the highest Nutrient Density, and that the junk food group was going to have the worst Nutrient Density. According to the results, the food groups that function to be the most expensive ar the vegetable and fruit group. The food groups that break away to be the least expensive be the grains and the junk food group.One of the factors that contribute to foods having low cost per 100 Calories is be scram foods oft(prenominal) as grains and junk food are associated with higher energy density. By contrast, vegetables and fruit are associated with lower energy density and feed to more expensive. There is an association amid cost per 100 Calories and Nutrient Density, foods with higher Nutrient Density a nd fewer Calories endure to be more expensive and foods with a lower Nutrient Density and more Calories tend to be less expensive.The subject I got from doing this assignment is that the healthier foods such as vegetables and fruits, which contain a high Nutrient Density are further more expensive than un vigorous food (junk food) such as sodas, candies chips which only can an insignificant amount of nutrients. Eating healthy can be costly, but its better for our own health. In contrast, carbuncled food like junk food is cheaper, but it will not provide you with much nutrients rather it may cause problems to your health if we consume too much of it.